The Experts...


As an elite rower, a balanced diet high in protein is of paramount importance to enable me to repeatably train and perform.

Why protein is essential for recovery?

Eating well is an essential part of any athlete’s diet and having played professional rugby for over 15 years, I know this more than anyone.

Alex Danson headshot

Alex Danson tells us why women’s sport is to reach even greater heights in 2018. 

2017 has been an unbelievable year for the profile of female athletes and I am so privileged to be involved, and excited by the prospect of women’s sport reaching even greater heights in 2018. 

Mini Chocolate Mince Pies
Mini Chocolate MInce Pies 07th December 2017

Cute little baked nutty cookie cups with a delicious mince pie filling and topped with a cinnamon twisted coconut cream! Perfect for Christmas! 

Trick or Treat!
Almond Butter Caramel Apples  25th October 2017

A healthier alternative to the traditional straight up sugar coated apples. A childhood favourite made even more delicious if we do say so ourselves!